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Off-Season Conditioning Program

Calling all high school swimmers!

Want to make sure you’re ready for the upcoming season? Our conditioning program is designed to give high school aged athletes coached practices by a high school swim coach, during the off-season. These practices are meant to build aerobic base and develop stroke-specific skills for the purpose of improving competitive fitness for the upcoming high school seasons!

Off-Season Conditioning Program Flyer


Our 7-week conditioning program will begin Monday, June 17 and run through Wednesday, July 31.

Register for:

  • Monday/Wednesday practices
  • Tuesday/Thursday practices
  • Or to sign up for both!

All practices will be from 3-4 p.m.


  • Monday/Wednesday $210 (14 practices)
  • Tuesday/Thursday $180 (12 practices, no practice will be held Thursday, July 4)
  • Drop-in rate $18/class

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