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Off-Season Conditioning Program

Calling all high school swimmers!

Want to make sure you’re ready for the upcoming season? Our conditioning program is designed to give high school aged athletes coached practices by a high school swim coach, during the off-season. These practices are meant to build aerobic base and develop stroke-specific skills for the purpose of improving competitive fitness for the upcoming high school seasons!

Off-Season Conditioning flyer


Practices

Our 5-week conditioning program will begin Tuesday, June 23 through Tuesday, July 30.

  • Tuesday/Thursday practices
  • All practices will be from 5-6 p.m.

Cost

  • $190 for the 5 weeks
  • Drop-in rate $20/class

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