Water Fitness

This non-impact deep water class incorporates muscular strengthening for both upper and lower body, aerobics conditioning and abdominal toning exercises. In it you’ll use flotation equipment for buoyancy and water resistance. A great full body workout! Participants should be comfortable in deep water.

*This class is held in our Competition Pool. 

This class is a fusion of cardio training followed by aqua yoga moves bringing you added balance, flexibility and strength.

Get ready to run, kick, push, pull, and HIIT your way to a greater level of fitness! Woven into this class is the opportunity for fat loss, strength gains, improved agility, cardio conditioning, and fun that interval training is known to deliver. Be challenged to breathe and work harder for short periods of time. You will look and feel better as a result!

Increase your aerobics endurance to this cardio class in the Lazy River. Set your own pace with and against the current. Training techniques, such as intervals, may be used to improve your cardio respiratory, fitness, endurance and overall strength.

Class size is limited to 15 guests. Advanced registration is recommended. Once capacity is reached, the class will be closed to drop-in registration.

Note: Water shoes are highly recommended in this class.

Our Shallow Fit class will give you a total body, shallow water workout! This class is suitable for all ages and any level of fitness. Lose fat, build endurance, build muscle, and have fun!

The Water Aerobics class offers many benefits for adults while eliminating the likelihood of injury and falling associated with vigorous workouts. This hour-long class helps with flexibility and mobility. Music and movements are combined together to create a great workout for anyone at any level of fitness.